Many seafood, nuts, fruits, vegetables, spices, and herbs are considered powerful aphrodisiacs. They help increase fertility and increase sexual activity in men.
The choice of products that are considered natural potency stimulants is very rich. The extent of their positive effects on the body is very diverse. The product not only improves potency but also affects the quality of men's sperm. They help fight stress and improve mood.
General features
Aphrodisiacs are substances that stimulate male sexual activity. They were named in honor of the Greek goddess of beauty and love - Aphrodite.
The list of aphrodisiacs that increase libido includes several thousand items. Natural stimulants are fruits, spices and seafood.
Not all aphrodisiacs work the same way. They can be divided into two groups according to their mode of action:
- Aphrodisiacs increase male sexual performance by acting on the nervous system or improving the blood supply to the sex organs.
- Products are designed to awaken a partner's love or increase his desire for a particular person.
Natural stimulants of sexual activity have an indisputable advantage - they cannot be overdosed, which means that they will never cause harm.
Ginseng
The best natural aphrodisiac that enhances sexual performance in men is ginseng. Its stimulating power is scientifically proven. Ginseng root directly affects libido and significantly enhances erection.
Taking ginseng regularly for 2-3 weeks helps to improve sexual function. A man has a constant erection during intercourse and an increased libido.
In addition to its positive effects on libido, ginseng has other beneficial properties:
- neutralize free radicals (due to the antioxidants contained in the composition);
- prevent the growth of cancer cells;
- contributes to the normalization of weight;
- help lower blood sugar.
Ginseng root has a positive effect on the functioning of the immune system. It boosts vitality, adds energy, and reduces stress-related stress.
Food supplements contain this ingredient in the form of tablets and tinctures. Ginseng is found in some multivitamin preparations. In health food stores, you can buy juice, herbal tea and even coffee along with it.
You shouldn't go overboard when using formulas with added ginseng. Their uncontrolled use can cause side effects: glaucoma, increased blood pressure, irritability, diarrhea, and skin rashes.
Seafood
The most famous natural aphrodisiacs are seafood. They are rich in vitamins and minerals that have a positive effect on libido. In the list of the most powerful aphrodisiacs, there are crustaceans and fatty fish (shellfish, salmon, tuna, herring, eel, mackerel).
The most popular types of seafood are:
- Oysters. Shellfish contain compounds that increase testosterone levels in human blood. Oysters provide the male body with two rare amino acids responsible for testosterone production: D-aspartic and N-methyl-D-aspartic. D-aspartic acid accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to increased production of testosterone, the hormone responsible for sex drive. Oysters are a rich source of vitamins (A, B1, B2, C and D) and minerals. They contain calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important component involved in the synthesis of testosterone. Its deficiency in a man's body can cause: infertility, prostate enlargement and hair loss. The most valuable are fresh oysters eaten raw.
- shrimp. Rich in phosphorus, potassium and magnesium. Their delicate and unique flavor (especially during romantic candlelit dinners) not only affects the taste buds but also awakens the imagination.
- Sushi. Fish with mustard sauce and slices of ginger is the best aphrodisiac you can imagine. Marine fish, especially salmon, mackerel and tuna are rich in fatty acids. These substances stimulate hormone production. Tuna is a good source of selenium. This factor activates the activity of the sex organs and increases the ability to produce sperm.
Spice
The aphrodisiac properties of spices have been known for centuries, with references to them being found in the Kama Sutra. Aphrodisiacs from the most popular list:
- Ginger. When using the root, the body warms up, the blood supply to the genitals is improved, and the erection strength increases. Ginger is especially popular in the Far East. In India, its juice mixed with honey and eggs is used as a cure for impotence. In Chinese medicine, ginger is called hot root. Essential oils made from plants stimulate sensuality. The best effect is observed if the product is eaten raw. To increase the effectiveness of ginger, it is best to combine with honey, garlic, cloves and cinnamon.
- Nutmeg. In the Middle Ages, it was used as an effective remedy and was well known among "spice lovers". A person who eats this spice is immediately ready for sex. Nutmeg stimulates the nervous system, improves blood circulation. With its use, however, it is important not to overdo it. Excess can cause hallucinations. On top of that, nutmeg improves mood and increases sexual energy in men when combined with cumin.
- Saffron. This orange-yellow powder is made from saffron. It is considered the most expensive spice in the world. It contains a sexual stimulant. In addition, the product can save a man from mental and physical fatigue. Saffron is used as a seasoning for rice, seafood, soups, cakes and beverages. It gives the dish a distinctive pale yellow color. It can be used along with other spices like basil and oregano.
mineral
Some minerals are good aphrodisiacs. Including:
- lecithin. Increase sperm count and quality.
- zinc. Ensures proper growth and development of male reproductive organs.
- phosphorus. Increase libido, improve sexual performance. It has one significant drawback - it negatively affects sperm production.
- magnesium. Supports the function of the genital muscles, contributes to the normalization of impulse conduction in nerve cells.
- potassium. Facilitate the work of the heart. Its absence can weaken libido.
fruit and vegetable
Many fruits, berries, and vegetables are aphrodisiacs. The most popular of them are:
- Asparagus. It has been used to enhance libido for centuries. The 17th-century English herbalist Nicholas Culpepper wrote that asparagus "awakens desire in men and women. " In the 19th century, couples were given some bark before their wedding night. Asparagus has remarkable strength thanks to its high content of folic acid, vitamins B, C, A and E. These elements increase levels of histamine, a neurotransmitter involved in arousal and orgasm. Asparagus contains protodioscin, a compound that increases libido and helps eliminate erectile problems.
- Chilli. The fruit of the plant contains capsaicin. This alkali is responsible for the pungent flavor of pepper. Capsaicin increases thermogenesis (thermogenesis) in body cells. Eating a lot of hot peppers (possibly in the form of a fever) increases body temperature and speeds up blood circulation. This allows blood to reach all organs faster, including the genitals. Good blood supply to the genitals will stimulate strong excitement, stable erection and intense orgasm.
- Celery. It is a valuable plant product that has a beneficial effect on the functioning of the male reproductive system. The plant contains zinc. This element participates in the synthesis of testosterone, has a positive effect on sperm quality and stimulates potency. Celery contains vitamin E. It helps increase libido, stimulates hormone production and slows down the aging process. Vitamin C contained in the product actively contributes to the production of hormones, improves the blood supply to the male organs.
- Brazil nuts. Contains selenium - an element that has a positive effect on the maintenance of sexual function in men. Half of the selenium the body receives goes to the testes and gonads, and is also found in semen. Selenium has a positive effect on sperm production and maturation, which is important in spermatogenesis. The increasing use of this element should be of interest to families who are planning to have children. Selenium helps improve sperm quality, increase motility, viability and the number of sperm capable of fertilization.
- Walnuts. They were considered a symbol of fertility in ancient Rome. Contains magnesium and vitamins E and B to help maintain fertility in men. The consumption of walnuts can positively affect sperm count.
- soy bean. Contains a large amount of vitamin B6. This element reduces the action of the hormone estradiol in the prostate, hypothalamus and pituitary gland. This protects the prostate from the appearance of disorders and helps to stimulate the production of testosterone. Vitamin B6 inhibits prolactin secretion. This hormone inhibits the synthesis of testosterone and stimulates the proliferation of prostate and breast along with estradiol.
- Yohimbine. The strangest aphrodisiac is yohimbine, an alkaloid from the bark of the yohimbe tree, which grows in the coastal forests of Central and West Africa. In addition to its vasodilator effects and beneficial effects on sexual function, yohimbine also helps in the treatment of orgasmic disorders and increases skin exposure. When yohimbine enters the body, the pelvic organs contain less blood. This facilitates blood circulation in the male genitalia. The result is a stable erection and subsequent ejaculation. Studies confirm the high effectiveness of this aphrodisiac and the good tolerance of the body.
- Watermelon. Considered "Natural Viagra". It is best to eat it with the skin. Can be consumed as juice or smoothie. Half a glass of such a drink significantly increases libido.
- Peach. These fruits are called "Venezue's breasts". They always seduce men. The vitamins and trace elements contained in peaches help to increase libido and prolong pleasure. Apricots and figs work in a similar way.
- Banana. The best fruit to relieve stress before a date. Bananas increase serotonin levels in the body. It helps to lift the mood and calm the nervous system. Fruit contains a lot of potassium. The element increases muscle strength, helps to achieve orgasm. Chocolate or strawberries with whipped cream can be added to the bananas.
- Strawberry. The color red stimulates sexual activity in men and the seductive taste induces desire. The aroma of berries increases libido. Folic acid and B vitamins have a positive effect on sperm quality.
Other products
To help increase libido:
- Egg. They are considered a symbol of fertility and the birth of new life. They nourish, nourish the body and stimulate sexual activity. Soybeans and lentils do the same, as do pumpkin seeds (a rich source of zinc and beta-carotene).
- Honey. It is a very useful aphrodisiac. In ancient times, it was mixed with herbs and considered a love potion. In Egypt, honey was used to treat impotence. The product nourishes the body, kills bacteria. After use, vitality and energy are replenished. Boron present in honey contributes to the regulation of testosterone levels.
- Baked basil with tomatoes or pine nuts (famous pesto sauce). Food invigorating. Nutmeg and cumin work similarly. They increase sexual energy in men.
- sesame (sesame). Contains many vitamins and minerals, especially zinc. To this day, Arab countries still produce powders of lavender, sesame, ginger, cloves and nutmeg that enhance libido.
Men become sexually active after eating legumes, honey and eggs. If you do not abuse wine and chocolate, they will have an effective stimulating effect.